Diary of a Health Nut

We all know how important sleep is in our lives. It is when we sleep that our body heals and repairs itself. It is also the time when the body produces antibodies against all the disease-causing antigen present in our body. And I am sure we will all agree to the fact that we all feel fresh after waking up after a good sleep. In an average, an adult needs about seven hours of good and sound sleep. But not all people feel the same way after waking up in the morning. There are many people in the world that wakes up all tired and sleepy. They feel inactive all day long and have no energy to function. Many a time it becomes difficult for them to even finish their basic household chores. Moreover, with the fast-moving world and with all the dreams and goals we have, we cannot just lay back and sleep all day. And there is a fair chance that such people are actually suffering from a sleep disorder. Most people do not take this condition seriously and try to fix the condition over a cup o...

Sleep is an important factor that maintains the proper functioning of the body. During our sleep our body produces adenosine   triphosphate which later breaks down to produce energy in our body. It also produces antibodies and repairs itself. We all need about 7 hours of sleep, and wake up all energized. But not everyone is that lucky. Some people wake up in the morning feeling tired and sleepy. They are seen to lack energy to function well. This condition is usually caused due medical condition such as excessive daytime sleep disorder, sleep apnea and narcolepsy. Overuse of alcohol and drugs can also affect the sleep routine. Sometime the condition can become so serious that the person suffering from it finds it difficult to even do the normal chores of life.  However Armodafinil is very potential in promoting wakefulness in a person.  It is responsible for producing neurotransmitter from the hypothalamus region of the brain that and is used to treat excessive da...